breathe in (count to three)breathe out (count to five)close your eyesrepeat imagine yourselfon an empty beachtide coming intide going out breathe in (count to three)breathe out (count to five) take yourselfto that place far awayempty your careson the sand watch as the tidewashes over the beachbreathe in, and againnow exhale ~~~~~~~~ Image credit: Matt Barringer @ UnsplashThe … Continue reading Exercise in mindfulness