breathe in (count to three)
breathe out (count to five)
close your eyes
repeat

imagine yourself
on an empty beach
tide coming in
tide going out

breathe in (count to three)
breathe out (count to five)

take yourself
to that place far away
empty your cares
on the sand

watch as the tide
washes over the beach
breathe in, and again
now exhale

~~~~~~~~

Image credit: Matt Barringer @ Unsplash
The image shows the word ‘Exhale’ illuminated as a sign, embedded in a carved structure.

Written in response to Sadje‘s What Do You See #130 photo prompt